![]() Virtually all of the force generated when you “toe off” the ground during running is transmitted by the Achilles, and this force can be as much as three times your body weight. The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of your heel. ![]() This guide will explain why achilles tendon issues occur, and what you can do to limit the time it takes to heal it if you are suffering from achilles tendon aching, soreness after a run, creaking, or heel pain. Luckily, we’re here to help, and not just by telling you to ice your achilles and rest. If you’re reading this, then you likely have one. ![]() You may have achilles pain during your run, feel creaking after your run, and feel tight and stiff as you walk around.Įvery day you have that sinking feeling that something is wrong, you wonder “should I run or is it time to stop running till it heals?”.Īchilles pain in runners can be stubborn, painful and depressing. Your achilles is probably already painful when running. This is most likely an article you don’t want to read.
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